Aikido’s context

Explanation of Mental Suggestion using a “Jo Trick”

Explanation of Structure and Alignment

A video explanation of “Aiki”

Ushiro Ryote Dori Mae Otoshi

Morote Dori Sankyo

Gyakute Dori Kokyu Nage

Gyakute Dori Yonkyo

Morote Dori Ikkyo Omote Waza

Katate Dori Sumi Otoshi

Mune Dori Kokyu Nage

Yokomen Uchi Irimi Nage

Ushiro Ryote Dori Kokyu Nage

Wristlock, a bit of a misnomer… (Christopher Hein)

Grab my wrist; no, really!

Shiho Nage Tip, Stopping the late roll out.

Katate Dori Tenchi Nage

Eri Dori Kotegaeshi

Gyakute Dori Irimi Nage

Mune Dori Maeotoshi

Applying Ushiro Kubishimi

Ryote Dori Tenchi Nage (ki no nagare)

Shiho Nage Tip, Don’t Star Gaze

Katate dori Sume Otoshi (ki no nagare)

Eri Dori Ikkyo

Katate Dori Koshi Nage (ki no nagare)

Transition Ikkyo into Sankyo

Mune Dori Yonkyo

Morote Dori Irimi Nage (high to low)

Katate Dori Kotegaeshi

Katate Dori Kaiten Nage Uchi Mawari

Ushiro Eri Dori Kokyu Nage

About Christopher Hein

Gyakute Dori Shiho Nage

Tsuki Rokyo

Shomen Uchi Juji nage

Katate Dori Koshi Nage

Gyakute Dori Kotegaeshi

Shomen Uchi Ikkyo Omote Waza

Leg Circles

Side Plank

Shinbox, Leg Flowers

Slow-ups

Ushiro Ryote Dori Ikkyo Nage

Tsuki Ikkyo Ura Waza

Henka Waza Katate Dori Ikkyo into Nikyo

Ki no nagare, Ushiro Ryokata Kokyu Nage

Shiho nage tip, no Ballerina turns

Ryote dori Kokyu nage

Ushiro Ryokata dori Kokyu Nage

Shiho Nage tip, No hands behind the head

Shomen Uchi Kaiten Nage

Ukemi Tip, Don’t orbit

Tsuki Irimi Nage

Forward Break Fall ( Mae Sutemi )

The Crossing Roll

Side Break fall ( Yoko Sutemi )

Forward/Back Roll Combo

Back breakfall

Bokken, Ichi no Suburi

V-up Log roll

Katate Dori Irimi Nage, low entry

Aikido Wrist Stretch (applying wrist techniques to yourself)

Circle block Awase

Ape-Ups

Suwari Waza Shomen Uchi Nikyo Ura

No Momentum Sit-ups

Hidari Nagari Gaeshi Uchi Migi Nagari Gaeshi Tsuki

Shikko, Backwards

Gyakute Dori Ikkyo, Omote Waza

Striking practice, Do Uchi, Uchi Tachi’s first move from Saito Sensei’s fist Kumitachi

Katate Dori Sankyo, Uchi Mawari

Koshin Suburi, Tsuki

Katate Dori Irimi Nage, High Entry

Yokomen Uchi Kotegaeshi

Yokomen Uchi Gokyo

Striking Practice, Circle Strikes

Suwari Waza, Ikkyo Omote

Katate Toma Uchi Awase

Koshin Suburi Partner Practice #1

Gyakute Dori Sankyo, Soto Mawari

A Partner Practice with the Jo (A)

Kata Men Uchi Shiho Nage while being held.

Shikko

Ryote Dori Tenchi Nage

Koshin Suburi, Jo, Hasso Gaeshi

Suwari Waza, Shomen Uchi Nikyo, Omote Waza

Katate Uchiage

Katate Dori Nikyo Ura Waza

Kata Men Uchi Shihonage

Katate Toma Uchi

Suwari Waza exercises, Shinbox Combos

Sliding Strikes, Striking practice with the Jo

Ushiro Ryote Dori Mae Otoshi

Jodan Gaeshi Uchi, Striking Practice, Jo

Katate Dori Irimi Nage, Mid Entry

Suwari Waza Exercise, Shinbox #3

6 Count Kata, Striking Practices with the Jo

Shomen Uchi Sankyo, Soto Mawari

Morote Dori Irimi Nage (low to high)

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