This is an Aikido ukemi practice that will help you build strength and coordination to help you get up faster and smoother from a fall.
I run this website and Aikido of Fresno. I've been working to more deeply understand Aikido for many years now. I love exploring the classical aspects of our system I also use alive training methods to get at parts of our system that are often difficult to understand though traditional means. Welcome to the website, please comment!