For those interested in discovering Aikido.

Beginning Aikido Ukimi- the “get-up”

When you’re first starting to learn Aikido Ukemi, you’re going to be organizing your body differently than you may have in the past. Organizing, coordinating and building your muscles can be hard at first. This video is of an exercise that can help you condition yourself to get up faster and more smoothly. Enjoy the video!

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